The Science Behind the Slow-Carb Diet

You’ve eaten your weight in grapefruit, counted your share of fat grams (then eaten as many as possible on the keto diet), and sworn off bread, pasta, and every other carbohydrate—all in an effort to lose weight. Now, you can finally breathe easier: The next big thing in weight loss isn’t low-fat, low-flavor, or low-carb. It’s […]

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